Cognitive Behavior Therapy is a common type of mental health counseling (psychotherapy). With cognitive behavioral therapy, you work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. Cognitive behavioral therapy helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way.

Cognitive behavioral therapy can be a very helpful tool to address emotional challenges. For example, it may help you:

  • Identify ways to manage emotions such as anger, anxiety.

  • Learn techniques for coping with stressful life situations.

  •  Learn how to manage your time effectively.

  • Resolve conflicts and learn better ways to communicate.

© 2020 by Proventus Education.

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